Latest News

Get fit with Lish – Week 1

By Alicia Life

Hey guys! For the next semester, I’m going to be using WVU Parkersburg’s gym to provide students and the community with easy workouts that can be done between classes!

This week’s workout:

Bench Press: 4×8 or 4×12

Dumbbell Flies: 4×8 or 4×12

Dumbbell Chest Press: 4×8 or 4×12

Push-Ups: 3xAMAP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: